Yes, the practice is in many ways goal oriented, but staying in the present and feeling the pose for what it is in the moment has its’ own way of taking you where you need to be.
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Your asana practice calls for you to detach from your ego. Let’s examine some of the ways your physical (asana) practice can have an impact in other ways: Let’s say your desire to start comes from a place in you that is purely physical, this is great because there are many benefits to receive like weight management, relief from pain, and increased mobility (just to name a few). It really does have this ability to make this change in your life, but you must first be open to it. Within the journey of physical practice, there are many lessons that are waiting to be learned.
Heal your body louise hay shoulder affirmation series#
It’s important to start from a place however, where you understand that yoga is more than a series poses. How can a series of poses “change your life”? It sounds a little dramatic. If you aren’t a regular practitioner, this may sound questionable. You might hear a lot of people say “yoga changed my life”. It helps to steer away from negativity.ĭoing this in your yoga practice simply allows you to “exercise” the muscles of your mind so that it may translate into “exercising” them in other areas of your life too. Setting an intention like, “I am calm, still, and have peace of mind”, helps you to come back to this at challenging points in the practice, similar to challenging points in life when you draw upon your positive affirmations in order to direct the energy and course of your life the way that you want it to go. Depending on the style you practice or class you take, it is not uncommon to choose an intention at the beginning of your class. Some examples might be “I am healthy, strong and injury free”, or “I have time and energy to pursue all of my passions.” This can also be part of your yoga practice. She talks about writing and saying the things that you want in your life as if you already have them. Not only writing them down but writing in them in the present tense. One of the key ways is writing your affirmations down. In the book, Hay teaches you that it’s not just about being grateful and about “doing your affirmations” but that there are actual ways in which to practice it.
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I also learned that it did not mean that I would feel like that all of the time, but by exercising my mind to have more thoughts of gratitude and speaking with positivity about myself, that I would definitely feel that way much more often. Each class as I developed my practice I learned that I had to be positive and tell myself that I was capable, not just capable of “achieving a pose”, but also capable of being more present and content with my current state at all times. Affirmations and yoga, do go hand in hand.
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This time, I took more action and exercised my mind the way Louise Hay describes in her book.Īs I practiced yoga, I also began to see the marriage between the two. I read the book again, while I was working my physical body through weight training and yoga. It helped me to understand that once I made a positive impact on my mental health, my physical would change that much easier too. When I was actually ready to make the changes mental and physical, I started with this book. I was also very open to and believed her ideas about gratitude and affirmations and how incorporating these things worked to change your life, but I didn’t put it into practice, not in the way the Hay advises you to do so. I was ready and open to anything, or so I thought at the time. If you aren’t familiar with her, then I highly recommend you look her up! She advised me to get her book called You Can Heal Your Life. I had a very good friend at the time that took me to a bookstore and told me all about Louise Hay. See, I had been suffering and was in such deep pain physically and emotionally from the loss of my brother, that it was very hard for a very long time to see a lot of the goodness that still surrounded me. It came from a huge need to get healthy in my mind too.
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When I decided that enough was enough and that I needed to get healthy again, it wasn’t just a need to get healthy in my body.